As the weather cools and routines shift, investing in the right gym shorts is crucial for comfort and performance. The wrong fabric can trap heat, and the wrong length can restrict mobility or cause painful chafing.
The ultimate guide to finding the best gym shorts for men. We cut through the rules to help you get the essential factors—from Inseam and Liner design—so you can find the perfect lined workout shorts for every activity, whether you’re lifting heavy or hitting a trail run.
Which is the Best Gym Shorts
Choosing your next pair comes down to three critical design factors.
Factor 1: The Essential Inseam — Finding Your Functional Length
The inseam dictates your range of motion and overall fit. Modern trends favor shorter inseams for performance, but personal preference is key.
When selecting the best gym shorts for men, the Inseam length dictates your performance and style.
- 4"–5" Inseam: This shorter length is designed for Maximum Freedom. It's the choice of elites and is ideal for high-speed running and CrossFit, where zero restriction and maximum airflow are critical.
- 5.5"-6" Inseam: This is often considered the Gold Standard—a length that provides Perfect Balance. It's the ideal modern fit for HIIT, mid-distance running, and all-around training. This signature length is long enough for coverage but short enough for free movement, positioning it among the best gym shorts for men who prioritize both function and contemporary style.
- 7" Inseam: This offers Classic Coverage and is highly versatile. It's often preferred for lifting, travel, and casual wear. It provides more coverage, making it easy to transition from the gym to daily life without feeling exposed.
Factor 2: Liner vs. Unlined — The 2 in 1 Gym Shorts Revolution
This is arguably the most important decision for comfort.
- Linerless (Unlined): Offers maximum breathability and is ideal if you prefer to wear specialized compression briefs underneath. Best for low-impact or casual wear.
- Compression Liner (2-in-1): The professional choice for intense training. These are the lined workout shorts that prevent pain.
Anti-Chafe: The built-in compression short acts as a smooth, sweat-wicking barrier to eliminate skin-on-skin friction, a must-have for runners.
Support & Security: Offers light muscle support and, crucially, features secure inner pockets for phones and keys.
Fabric — Stretch, Sweat, and Durability
- 4-Way Stretch: A mandatory feature in premium athletic shorts. Ensures the fabric moves with you in every direction (squats, lunges) without restriction.
- Moisture-Wicking: Essential. The fabric draws sweat away from your skin to the short's surface, keeping you dry and preventing the shorts from feeling heavy.
- Durability: Look for fabrics that stand up to repeated washes and the abrasion of barbell work. Brands like Ten Thousand and Rhone often focus on reinforced, tough fabrics.
Best Gym Shorts for Every Activity
Based on standards and performance metrics, here are the top short configurations for your specific needs, regardless of brand.
Best for High-Intensity & Running (High-Impact)
- Configuration: 5.5inch or 5 inch inseam workout shorts with a Compression Liner.
- Why: The shorter length (5-inch inseam) maximizes stride freedom, and the 2 in 1 gym shorts design is crucial for preventing chafing over long distances. Must have Moisture-Wicking fabric.
Lightweight shell fabric, secure liner pocket, and a performance-focused fit, whihc makes you fit well and have a better trainning.
Best for Lifting & General Gym Work (Medium-Impact)
- Configuration: 5.5 inch or 7-inch inseam, unlined or with a flexible mesh liner (if preferred).
- Why: 5.5 inch and 7-inch inseam provides better coverage during deadlifts and squats. 4-Way Stretch is non-negotiable for mobility under load. Linerless is often preferred for lifting for maximum flexibility in undergarment choice.
Durable fabric that can withstand knurling/barbell abrasion, deep or zippered pockets, and a comfortable waistband.
Best for Versatility & Travel (Low-Impact)
- Configuration: 7-inch inseam, unlind (often with a soft, athletic inner brief).
- Why: These are the shorts that transition seamlessly. They must look good enough for casual wear while offering comfort and the quick-dry feature for spontaneous activity (or quick washing on a trip).
Soft hand-feel (like many athleisure brands), secure zippered pockets, and a classic fit that doesn't look overly technical.
Dress for Performance and Comfort
The best gym shorts for men blend technical function with personal comfort. By focusing on your core activity and making smart choices regarding the inseam and the crucial 2 in 1 shortd design, you can significantly enhance your training experience this season.
Use this guide to confidently filter through the options and make an investment that truly supports your "Fall into Movement" goals.
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